Preventative Health

Embrace Preventative Health in Mullumbimby

Preventative Health Care

At Mullumbimby Comprehensive Health Centre, we are committed to supporting our community in preventing illness and disease through a comprehensive network of practitioners dedicated to promoting overall wellbeing. Our focus on preventative health care involves a variety of measures aimed at preventing disease, enhancing natural vitality and balancing the mental, emotional, physical and spiritual aspects of health.

Understanding that disease and disability are influenced by environmental factors, genetics and lifestyle choices, we offer resources to guide you on your health journey. Regular health screenings play a crucial role in early detection, significantly increasing life expectancy and reducing the risk of serious complications. If you notice any changes in your body or have concerns, we encourage you to consult your doctor or GP promptly.

Find out more about preventative health in Mullumbimby by calling (02) 6684 1511. We also assist with skin health, women's health, men's health, family medicine, chronic disease management, travel vaccinations, QML pathology, osteopathy, naturopathy and nutrition, podiatry, exercise physiology, physiotherapy, psychology and mental health services.

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Stages of Preventative Care

Newborns

Doctor’s health check.

Babies from 2 months old

Immunisation program.

Subsequent check up with each immunisation.

4 year olds

Doctor's health check prior to starting school.

Teenagers/Young people

Mental health screening.

Sexual and physical health information and checkups.

Women age 21-70

Cervical screening (previously called pap smear) for HPV virus and cervical cancer.

Performed by female GPs and a practice nurse.

Testing is able to pick up issues early allowing for early intervention & treatment before serous pathology develops, such as cancer.

45-49 years of age

Health check-ups available.

Blood pressure check-up yearly.

Fasting glucose and cholesterol levels.

Frequency of ongoing monitoring depends on results.

AUSDRISK check-up for risk of diabetes with associated health information and advice for diabetes mellitus prevention.

Over 50 years of age

Women: if no increased risk of breast cancer (due to family history) to begin mammogram for breast cancer screening.

Men: prostate cancer screening will be offered every 2 years with appropriate counselling

Everyone: bowel cancer screening (if no increased risk due to family history) FOBT +/- colonoscopy if indicated.

Exercise classes for COPD/CCF and OA knees/hips.

Over 75 years of age

Exercise classes for falls prevention.

Frailty screening.

ACAT Assessment.

Driving medical.

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Frequently Asked Questions

What is preventative care, and why is it important?

Preventative care involves taking proactive measures to maintain good health and prevent diseases before they occur. This includes regular health screenings, vaccinations, lifestyle changes and health education. Preventative care is important because it helps identify potential health issues early, reducing the risk of serious conditions and improving overall wellbeing.
What types of screenings are part of preventative care?

Preventative care includes various health screenings to detect early signs of disease. Common screenings include cervical screenings, breast exams and bowel cancer tests. Other important screenings may involve blood pressure checks, cholesterol levels and diabetes testing. These screenings help catch health issues early when they are more manageable and treatment is often more effective.
How can I incorporate preventative care into my daily life?

Incorporating preventative care into your daily routine involves making healthy lifestyle choices such as eating a balanced diet, exercising regularly and avoiding harmful habits like smoking. Additionally, staying up-to-date with regular health screenings and vaccinations, managing stress and maintaining a healthy weight are all essential components of preventative care. These practices help you stay healthy and reduce the risk of developing chronic diseases.